Monday Syndrome, which is frequently seen among employees, causes people to start the week with complaints such as stomach pain, headache, malaise, and weakness. Actually, this syndrome starts on Sunday evenings. Most white-collar workers complain about this.
The appearance of the general appearance is the creation of the stress created by the business life. Complaints should be analyzed in order to define the relationship between the person and the person. Because, individuals provide important information about the magnitude of their profit impact, their careers.
What is the Source of Boredom Due to Monday Syndrome?
You need to ask yourself some questions to find the source of the problem.
• What is the fact that you are not satisfied?
• Are the financial and moral opportunities provided by the job enough?
• Is there any boss or executive pressure?
• Your colleagues don’t work like you, do they?
You can replicate these questions yourself. The sincere answers you give will get you closer to the solution. The most effective way to find the root cause of stress is the realistic answers to these questions. In fact, the source of what you experience can be based on deeper, that is, years ago. Perhaps you may be experiencing the pains of a childhood trauma. Do you define yourself as worthless, wronged, not appreciated enough? If you have these feelings, you are facing similar problems not only during the hours you work on Mondays, but also in the rest of your life.
Collect Yourself and Start Fighting to Change Something
It is not fate to fight these stresses forever. On the contrary, you must go over things that bother you to find problems. You should now focus on positive emotions instead of negative senses. When you wake up on Monday mornings, it may not be logical to ask for an immediate end when there might be a great day to pass. Instead, it is necessary to focus on thoughts such as what I can achieve today, what else I feel good.
Assuming That You Know the Reason
It may not be enough for some people to be aware only. Such employees need professional support. The worst is to believe that you can experience the stress and problems you experience in your current job in other similar workplaces and stop struggling. Because, the person does not want to leave his current order and prefers the old instead of a new, unknown phenomenon of stress. However, it should not be forgotten that no position or financial means is important for one’s health and a happy career. Although you have been doing the same job for years, it is an indication that you are failing to feel sorry that Sunday will end and Monday will begin. Starting with the Monday Syndrome repeatedly will prevent you from developing yourself.
Experience is very important to fight against this stress
As you experience more in your business life, you will learn better ways to cope with this stress. Learn to use stress and pressure as a driving force. Satisfied by completing the tasks you need to do. Meet new things by researching how to make things easier and faster each time. From your experience, it will be better for you to think that you can remove the pressure and that you won’t have much time during the day. Well, then, you wouldn’t be upset about the start of the week.
What Should We Do to Solve Monday Syndrome?
First, you must turn the symptoms of the syndrome into an opportunity. Trying to think that you can overcome these problems. If things don’t work, you can start by thinking that you won’t need it at that workplace. Problems and tasks are your reason for being in that business. You must end these quickly and aim to be relaxed. There must be such obstacles in order to achieve the feeling of satisfaction. This is an opportunity for you. You will not have the only gain of satisfaction of being successful. You have to wonder if they’ll add you. Only in this way will you be able to advance in your career.
Think You Can’t Handle with This Syndrome
In this case, you should get help from an expert. Remember, the only source of what you’re experiencing is not work. There may be other social reasons under these emotions. Many experts in the field can support you in this regard. Time is flowing, you can’t keep it. You must stop swimming against the current and use the power of the current. If you can’t do that, you have to find something or someone to help you go ashore.